The average length of hospital stay for each patient was 23, 14, and 9 days for the slow, intermediate and fast walkers, respectively. The slow, intermediate and fast walking groups spent a total of 4,186, 2,240, and 990 days in hospital over the three years, respectively. Reduced walking speed is a marker of limited mobility, which is a precursor of disability, disease, and loss of autonomy.”ĭuring the three year period, 182 of the slow walkers (51%) had at least one hospitalisation, compared to 160 (44%) of the intermediate walkers, and 110 (31%) of the fast walkers. Study author Dr Carlotta Merlo said: “We did not exclude any causes of death because walking speed has significant consequences for public health. Participants were flagged by the regional Health Service Registry of the Emilia-Romagna Region, which collects data on all-cause hospitalisation. The researchers recorded the number of all-cause hospitalisations and length of stay over the next three years. Faster walking patients with heart disease are hospitalised less. A total of 359 patients were slow walkers, 362 were intermediate and 357 were fast walkers. Patients were classified as slow (2.6 km/hour), intermediate (3.9 km/hour) and fast (average 5.1 km/hour). Patients were then asked to walk 1 km on a treadmill at what they considered to be a moderate intensity. Brisk walking is also beneficial for the heart as it improves artery health, and counters heart disease in diabetics. Brisk walking, experts stay, is very good for your heart.(Shutterstock)Ī previous study had shown that walking for at least 40 minutes multiple times every week helps reduce the risk of heart failure by almost 25% among post-menopausal women. The study was conducted on 1,078 hypertensive patients, of whom 85% also had coronary heart disease and 15% also had valve disease. A three-year study done by the University of Ferrara shows that faster walking patients with heart disease are hospitalised less. If you’ve been spending hours in the gym exercising to stay fit and lose weight, here’s one more exercise for you: Brisk walking.
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